Archive for November, 2009
Diet Recommendations for Weight Loss and Detoxification
Our environment and diets have an overwhelming mixture of chemicals, some of which are toxic to your body even in minor quantities, and many of which are strenuous on your body’s natural detox processes. As well as doing several seasonal body detoxes a year, you can maintain a trim and healthy body by nudging your normal everyday diet toward a cleansing diet. In addition to supplying year round body cleansing, a cleansing diet will help you maintain better health, greater energy and mood, and a respectable weight. Many people have reported lasting and even rapid weight loss with a detoxifying diet.
The easiest way to convert to a cleansing diet is to eat more fresh fruits and vegetables and limit your consumption of fatty foods, processed foods and sugary foods. Here are a few suggestions for what to include in your cleansing diet:
- 2-5 servings of fresh fruit daily. Only an occasional banana. Dried fruits can be soaked overnight.
- 2 salads every day, one at lunchtime and another at dinner.
- 2 servings of Grilled chicken, fish or tofu for your protein. Lean meat occasionally.
- A glass of vegetable juice once a day if possible. Ideal veggies are cucumber, celery, carrot, beets and parsley. If you don’t have time or equipment to juice vegetable juice at home, buy it fresh in a large quantity, portion it into 2 oz servings and freeze for future consumption.
- Sea vegetables (seaweed) daily or several times a week. Granulated dulse and kelp are simple to use. They can be used as a salt substitute.
- And, naturally, drink more water. Try to drink a gallon a day of fresh, filtered or distilled water. Some of your daily quota can be unsweetened herbal tea. No flavored, sweetened drinks. Sodas do not hydrate, they merely add more substances to your body.
Here’s more information about detox recipes and vegetable juicing for detoxing.
What About Drugs for Anxiety and Depression?
As a counselor, I am often asked, “Can drugs be helpful for anxiety and depression?” The answer I give is “Yes” and “No.”
Yes, drugs may be useful for short-term help. No, drugs are not a good long-term solution.
Anxiety and depression are not caused by a lack of drugs. Drugs do not heal the underlying causes of anxiety and depression. However, when drugs are temporarily used to give a person a window of relief to do the inner work necessary to heal the underlying causes, they can be useful.
Anxiety and depression generally have two major underlying causes – emotional and physical.
THE PHYSICAL CAUSES OF ANXIETY AND DEPRESSION
Our bodies go into imbalance when we do not eat well or have enough healthy exercise. Our bodies are not made to handle the unnatural substances found in processed food. When we overload our bodies with chemicals, pesticides, sugar, and devitalized foods, our bodies become depleted of vital nutrients and go into stress. Anxiety and depression can be the result of this physical depletion and resulting stress.
Our bodies are designed to thrive on the food and water that God gave us – pure, clean, organic, unaltered food and water. If you take drugs for anxiety and depression and do not clean up your diet and get proper exercise, you are just using a Band Aid for a gaping wound.
THE EMOTIONAL CAUSES OF ANXIETY AND DEPRESSION
Emotionally, anxiety is caused by dysfunctional thoughts – thoughts that are not true. For example, if you tell yourself that you are not good enough or you have to be perfect, you will likely feel anxious. Thoughts of not being good enough and having to be perfect are generally focused on our outer qualities of looks and performance, rather than on the inner qualities of kindness, compassion, and gratitude. When we choose to be kind, loving and compassionate with ourselves and others, we feel good about ourselves. When we choose gratitude for what we do have rather than dwell on what we don’t have, we create inner peace. Kindness and gratitude are wonderful antidotes to anxiety!
Anxiety is always a sign that we are telling ourselves a lie. The truth creates peace inside, while lies create fear and anxiety. This is a sure-fire way of knowing what is true and what is not true!
Emotionally, depression is caused by not taking good care of ourselves. If we ignore our needs, don’t speak up for ourselves, judge ourselves, and make others responsible for our feelings, the result may be depression. If you have a child whom you ignore and judge, that child will likely be depressed. The same occurs on the inner level when we ignore and judge our own inner child. Putting yourself last and taking care of everyone else but yourself may cause you to feel unworthy and depressed.
There is little point in taking drugs for anxiety and depression without attending to your dysfunctional thinking and to how you are treating yourself. However, if you take drugs for a short time and give yourself the opportunity to do your inner work, they may be helpful. Many of the people I work with find that as soon as they start taking good care of themselves, they don’t like the effect of the drugs. They don’t like the fact that the drugs take the edge off their feelings. They find that, rather than wanting to be numbed out, they want to feel all of their feelings deeply, both the highs and the lows. The more they learn to take responsibility for their feelings by attending to their thoughts and needs, the more they want to feel all of their feelings. They discover that, while drugs may take the edge off pain, they also take the edge off joy.
Most of the people I work with can avoid drugs completely by learning to take loving care of themselves, both physically and emotionally. Many of the people who practice the Inner Bonding process that we teach find Inner Bonding to be far more powerful in healing anxiety and depression than drugs.
If you are a person who does not want to learn to take personal responsibility for your pain and joy, then drugs may be a way out for you. But if you want to feel true peace and joy, drugs are not the answer.
Margaret Paul, Ph.D. is the best-selling author and co-author of eight books, including “Do I Have To Give Up Me To Be Loved By You?” She is the co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: www.innerbonding.com or mailto:margaret@innerbonding.com. Phone sessions available.
margaret@innerbonding.com
The Run Down on FSBO
Because the overwhelming majority of homes that sell are listed with a real estate agent, you will be going against significant odds if you decide to sell your own home. The experience of a real estate professional may get you a better price and help you to avoid all the “little” things that can go wrong in a real estate transaction.
The desire to “save” the commission on a property is the reason most people decide not to work with a real estate agent. Prospective buyers who look for properties that are “For Sale By Owner” (FSBOs) are also wanting to avoid the commission–and to get a less-than-market-value deal. However, nothing is saved in the majority of FSBOs. Listing your home with a real estate professional can save you money, spare you the inconvenience of showing your home, and save you the time you would spend talking to buyers who could not qualify for a loan.
A Real Estate Agent’s Advice
A real estate agent may ask you to do some things that you don’t particularly want to do to in order to get you moved into your new home as quickly as possible.
When real estate agents advise you about what you can do to make the transaction work, they are acting as part coach and part business consultant. If you find the house you love and want to “sleep on” the decision for a few days, the agent knows that you run the risk of losing the house. If you are inclined to complicate your offer with clauses that might make the contract unattractive to the sellers, the agent may ask you to consider some modifications. Should you call the week before the closing with an attack of “buyer’s remorse”, your agent knows the cure. Following your real estate agent’s suggestions will increase your chances for a successful move!
Do These Real Estate Tips Really Apply to YOU?
I’ve learned these tips through years of experience as a top Realtor. But I know that YOUR situation might be different.
There are always important changes happening in the real estate market, locally and nationally. These changes can affect YOU. Interest rates, zoning and tax laws, new ways to market your home and enhance its value…
Before signing a contract with any Realtor, make sure you know EXACTLY how your home will be marketed. There is a vast range in skills, experience, and track records!
A “Listing Presentation” is an industry term for the formal presentation that a Realtor makes to prospective home sellers, trying to earn their trust and business. Don’t list your home with a real estate agent without it!
Ann Marie Rubertone is a Treasure Coast Florida Realtor working with investors nationally and internationally specializing in 1031 tax deferred exchanges. She assists FSBOs in the marketing and selling process.
Ann Marie Rubertone
Treasure Coast Realtor
(772) 323-9628
http://www.AnnyIsMyAgent.com
cio@adelphia.net
Preliminary Considerations Before Building Your Own Backyard Garden Pond
This article is geared towards the beginner water gardener, who is comtemplating the installation of his/her first garden pond. The key to a successful do-it-yourself project is to gather as much relevant information that you can. To follow are some preliminary considerations and design tips that must be taken into account, before embarking on a water gardening project.
PRELIMINARY CONSIDERATIONS
1. Location
Install it as close as the house as possible to maximize enjoyment. For safety reasons, make sure that there are no underground utilities where you will be excavating. Check with your local utility company before you begin digging.
Be sure to consider the slope of the land and the location of the pond in order to avoid rainwater runoff. If the pond is located in a low-lying area, lawn fertilizers and other chemicals can wash into the pond and harm the fish and plants.
To grow healthy aquatic plants, you will require adequate sun exposure. Most aquatic plants require four to six hours of sunlight per day to ensure healthy growth.
2. Size
Make your pond as large as possible, to give you flexibility when you later fill up the pond with fish and plants.
3. Purpose
Do you want to focus on growing water lilies? If so, locate the pond in full sun. Do you want to raise pond fish? If so, shady areas would be preferred.
4. Edging
You can edge your pond with stones, boulders, plants, beaches, and docks. Plan ahead how you would like to edge your pond.
5. Style
Natural style ponds are built to create the illusion of a mountain stream with waterfalls. Larger boulders and flat stones can be used in combination to create the look of a naturally formed stream. The sound of falling water can be fine-tuned through the careful arrangement and placement of stone.
Urban ponds are typically smaller in area, and are designed to fit well in smaller backyards.
Koi ponds must be able to accomodate fish that can grow to about 2.5 feet in length. Many koi ponds have no plants because koi have a tendency to eat certain types of plants. You must plan for an extremely large pond, and provide adequate surface area for the absorption of oxygen into the water. Ponds for koi must be at least 3 feet deep to provide room for mobility. They also require filtration to keep the water clean.
DESIGN
Next, you must make a decision on the type of pond that you want.
Pre-formed ponds come in a variety of shapes, usually with plant shelves built in. They are ideal for first-time pond builders because they are extremely durable, and less susceptible to tears and punctures. Furthermore, their sturdy pond lips ease the task of leveling during installation. Preformed ponds are easy to install and clean, but require more skill to fit the hole in the ground with the shape of the pond. When properly supported, preformed ponds are ideal for above-ground, indoor, and patio setups.
Flexible liners are ideal for the more experienced water gardeners. They allow for easy and very forgiving installations, which consequently promotes greater creativity. Because you can create various shapes with liners, it is possible to construct larger, and deeper configurations (when compared to preformed ponds).
Concrete installations usually require a professional installation. Concrete is a medium that tends to crack as the ground freezes and thaws.
Use a garden hose to lay out your garden pond shape on the ground. This will allow you to experiment with the size and shape of your pond. Once you have a plan for your water garden, it is important to get your design on paper. The design drawing is paramount because it will help you to make an accurate estimate of the material you will need. The diagram also will allow you to plan for the placement of all the accessories. Be sure to take into consideration the space that rocks and aquatic plants will take in the final design. The pond may appear much smaller visually after all the ponds and rocks are added. At this point, you should also plan for the amount of plant material that you may need to landscape the pond.
Finally, it is now time to make a list of materials required. These materials can be purchased from our online store. In our next article, we will provide detailed instructions on how to install both liner and preformed ponds.
This article was reproduced with permission from http://www.gardensupermart.com/tips.asp
To view the complete article (with pictures), please go to http://www.gardensupermart.com/tips/intro.asp
How To Successfully Use the Color Orange In Your Interior Decorating
Orange is a very “hot” color that used as a pure color will promote energy in a room… almost too much energy to the point of unsettling. Which is why, if you plan on orange in a color scheme, you need to be smart about how you plan on using it.
You’ve probably rarely seen any room painted in pure orange or have a lot of pure orange decore. Most likely because a room done in pure orange is simply too much, too bright, too hot and not restful. Now, don’t get me wrong, I’m not telling you to never use pure orange in a color scheme… just have a reason. Perhaps it’s a child’s playroom and you paint a table bright orange. Or perhaps it’s a lamp shade or funky lamp.
To use orange successfully in most rooms, you want to use muted oranges, or shades and tints of orange. These are calmer versions of orange and create a much more restful room.
A Peach Room
When you add white to orange you get a peach. A rich peach to a sublte almost white peach. Using all these colors in this range will create a peaceful, tranquil interior design. It’s also ideal for smaller rooms. Use a light peach on the walls. Add simple drapes with the same tint of peach. Have your chairs and couches in the same fabric as your drapes. And your area rug should have a nice range of soft pale peaches to rich peaches. Your room will be exquisite. Ground the entire soft palette with dark stained furniture… stay away from oak and light pine. Also consider using white as a fabric in your room… white pillows… white vases… white chairs.
Peach to Black
Another alternative is to use a range of dark oranges as your color scheme. Adding black to orange will create browns. From a rich orange-brown to a black-brown. You may refer to this range as your guide for wood stains in your soft peach room. Or perhaps decorate your room in rich orange-browns. Consider painting your walls a peach. Your couch a rich brown from the dark orange range. Have your area rug a mix of soft peaches and rich orange-browns. And maybe your drapes and furniture are an orange with just a hint of black added. Now your room will be cozy and warm.
Add Blue
Add the compliment to the room to cool it down. The compliment to orange is blue. Orange and blue are on the opposite sides of the color wheel. When you add blue to orange you will mute the orange. This will create shades of muted oranges all the way to a greyish brown.
Add white to this palette for soft, less intense peaches… they really are more light beiges and tans.
Add black to the muted oranges to have a range of brown to a dark grey-brown.
You can use these muted tints and shades together to create a rich and dynamic room. A good rule of thumb is to refer to the grid of muted oranges below and use the 3 that are either next to each other, diagonal to each other or vertical to each other.
Do not mix the pure tints and shades with the muted colors. You can mix the pure oranges that have white and black added. And you can mix the muted oranges that have white and black added. But don’t mix the 2 sets together. The result is unsuccessful.
Now you know how to use orange successfully in a monochromatic color scheme for your home decorating.

Discover free home decorating ideas for all rooms of your home. Visit http://www.homedecoratingideas4u.com to enjoy free interior designer tips, home decorating ideas and dozens of interior decorating articles.
Attract Buyers with Power Words (Revised)
Power words elicit emotions and create visual pictures in a reader’s mind. Here are twenty of the most important words that have proven to attract attention, motivate prospects to buy, and increase sales. Use them in your web site’s headlines and copy.
FREE Free ebook. Free trial offer.
YOU Do you want to dramatically increase your ebook sales?
NEW New material never before shared in public.
DISCOVER In this article, you’ll discover resources that will help you generate more profits.
AMAZING Find out how you can start in this amazing business today!
BREAKTHROUGH Listen to what customers say about these breakthrough techniques. Find out the hottest new Internet marketing breakthroughs.
LATEST Get the latest techniques for developing your web site.
PROVEN Three proven ways to get people to open your emails. A proven technique that will generate sales and profits for your web site automatically.
GUARANTEE Guarantee yourself a top ranking on Google. Marketing expert reveals powerful marketing strategies guaranteed to increase your profits. Our system is backed by a 100 percent, zero risk guarantee.
MONEY Seven ways to make money with an ebook. Four key ways to make money with an ezine.
TOP Top 10 ways to create a profitable ebook. 10 top ways to make your web site more effective immediately.
SECRET Secrets of keyword placement that only the pro marketers know. 10 inside secrets of profitable ebooks.
ACT NOW If you want to get in on this rare opportunity, you need to act now!
CALL NOW / CALL TODAY Pick up your phone and call now! Go on… do it right now!
SAVE 66 ways to save time promoting your web site. The techniques you’ll discover in this report can save you a small fortune.
HOW TO How to use ebooks to increase your web profits. How to write compelling copy to attract more people to your web site. How to attract buyers’ attention with compelling headlines.
EASY 4 easy ways to order. 7 easy ways to increase sales — fast.
REVEAL Free report reveals how to boost traffic and increase your sales. Master marketer reveals seven top ways to make money with your web site.
INSIDER An insider’s guide to top search engine ranking. Insider secrets to your own million dollar Internet business.
SUCCESS A blueprint for your online success. Secrets on how to design a web site for success!
Use these power words when writing headlines and content for your web site. They will attract attention to your web site, keep visitors at your web site longer, and convert more prospects into buyers.
Help Prevent A Heart Attack: Get Moving!
Preventing a heart attack should be one of the things that concerns you most. After all, heart disease and heart attacks are some of the leading causes of death among people these days. And while it is obviously not possible to completely prevent having a heart attack, there are several important ways that you can help guard yourself against suffering a heart attack.
Tired of hearing advice about heart attack prevention? I guess people like me will continue to give advice about ways to prevent heart attacks until the numbers of people suffering the effects of heart attacks decreases significantly. If you have not taken seriously the warnings and advice you have heard, seen and read, then please read on to learn about simple ways of heart attack prevention for almost everyone.
Because the heart is a muscle it can be worked out and conditioned just like all of the other muscles in the body. Just like we can distinguish between people who are in good shape and people who are in poor shape, so we can distinguish between hearts that are in good shape or poor shape. One of the best ways to maintain the health of your heart and hence to prevent a heart attack is to get in shape. Exercise is so, so important in trying to prevent a heart attack from taking your life.
Taking the time for exercise and getting in shape should be high on your list of priorities. The three biggest excuses I hear from people about why they are not in better shape are that they are too tired, too busy, and that exercising costs too much money. When a possible heart attack is on the line, none of these three excuses seem valid enough to stop you from getting your body in good shape.
Being too tired to exercise is ironic in that exercise is one of the best ways to gain energy and to help people sleep well at night. Therefore, the best way to have the energy to exercise is simply to start exercising. Don’t immediately jump up from the couch and run a marathon, but look for small and quick ways to incorporate exercise into your day. Even a small amount of brisk walking will do wonders in helping you prevent a heart attack.
Making the claim that you do not have enough time in your day to exercise is simply a reflection of what you care most about. Look at your days and see what you are making time for. Eating out, sleeping in, watching television? If you desire to really get in shape and to help prevent a heart attack, then making fifteen or twenty minutes a day will become easy and very doable.
Getting in shape does not have to cost you a lot of money. In fact, almost everyone I know can get outside and go for a walk for free. No one says that preventing a heart attack requires you to have a membership at the most expensive and exclusive athletic club. Heart attack prevention can be as simple as throwing on a pair of old sneakers and getting out for a walk or a jog.
Your heart is worth it. Regardless of the sacrifices you have to make in order to get in shape, preventing a heart attack is one of the most loving things you can do for yourself and the ones you love.
Author Triston Huntsmin is passionate about seeing people get healthy and prevent a heart attack. He believes that having accurate information is one of the most important first steps, so learn more at www.heartattackgroup.info
Precision Money Management
This article describes the model of a natural relationship between trading system performance, trade position size, stop loss settings and profit goals. The model consists of algebraic equations that specify the trade size and stop loss settings needed to meet profit goals over a specified time period for any consistently used trading system for which historical performance data is available.
Most of us think of a trailing stop loss when the term money management is mentioned. William O’Neil in his book, “How to Make Money in Stocks”, used a value from 7 to 8%. Many stock advisories, including Stansberry and Associates, Outstanding Investments and the Oxford Club, typically use a 25% trailing stop loss. Option advisories use still higher values in the 35% range, as is done by Michael Lombardi, and up to as high as 50%, as used by Dr. Stephen Cooper. Trailing stops are typically used along with a maximum percentage of capital per trade to avoid large portfolio draw-downs in the event that a given trade goes badly.
Beyond this precaution, there is little theory to explain how position size and trailing stop losses should be arrived at, leaving the impression that they can be arbitrarily chosen based on one’s risk comfort level. However, this is not the case. Too narrow a stop loss setting can eat into profits by exiting volatile trades too early. Too wide a stop loss setting can eat into trading profits by consuming too much capital. A systematic way is needed to choose an optimum position size and stop loss setting to achieve a precise level of money management.
Intuitively, the higher the success rate in correctly choosing the direction of trade and the higher the average gain per trade, the looser one can afford to set his stop loss. However, when one has a specific earnings goal, this relationship needs to be more precise. Fortunately, the availability of consistent trading system performance data allows the use of an engineering approach. This approach enables us to define a very precise relationship between the average return for a series of trades, the percentage of correct choices in the direction of a trade, the size of each trade, profit goals and the appropriate stop loss settings.
The model introduced here for precision money management is based on average values of historical trading system performance and is only applicable when a trading system is consistently followed. The model should not be applied to unstructured trading across a variety of instruments requiring varying trading techniques. Each trading system or technique generates a unique set of statistics to which this methodology can be applied on an individual basis.
The model is derived based on fractional averages from information readily available to anyone that uses a trading system consistently. A pair of concise algebraic relationships evolves in the process. Finally, examples are provided to show the roles of position size and stop loss settings in meeting profit goals.
FP is defined as the average fractional profit for all historical trades being taken into consideration. FP is equal to the sum of the fractional gains and losses for all trades divided by the total number of trades N,
FP = (sum of fractional gains + sum of fractional loses) / N
In order for this to be valid, each trade must involve very close to the same amount of capital that we will assign an average value C. For example, if there were 3 historical trades resulting in +25%, -15% and +30% gains, the average fractional profit would be (0.25 – 0.15 + 0.30)/3 = 0.133. Of course, a much larger statistically significant number of trades would be used in practice.
Since the sum of fractional gains is equal to the number of gains NG times the average fractional gain FG, and the sum of fractional loses is equal to the number of loses NL times the average fractional loss FL, the definition can be expressed as,
FP = (NG FG + NL FL)/ N
It is understood that NG + NL = N. The value of NG divided by N equals FC, the fraction of trades chosen in the correct direction. NL divided by N equals (1 – FC), the fraction of trades chosen in the wrong direction. So N divided into NG and NL leaves the following form.
FP = FC FG + (1 – FC) FL . . . . . . . . . .(1)
Where,
FP is the average fractional profit for N trades that each uses an average amount of capital C
FC is the fraction of trades chosen in the correct direction
FG is the average fractional gain for NG winning trades
FL is the average fractional loss for NL losing trades
The fractional quantities can each be expressed individually as percentages but they should be expressed as decimal fractions in the equation.
In order to use equation (1), a profit goal must be established over a definite period of time. The profit per trade needed to meet a specific profit goal in a given amount of time depends on the number of promising trades likely to be identified by the trading system over that time period. The number of promising trades that become available within a given time period must be estimated judiciously because the last thing we want to do is force a trade under less than ideal conditions. In other words, we need to remain true to whatever system we are using.
For N trades each valued at an average capital amount C, the average fractional profit can also be defined by the total dollar profit goal DG divided by the dollar sum of all N trades DS,
FP = DG / DS
Since DS is equal to the average capital amount C times the number of trades N, this becomes,
FP = DG / (C N) . . . . . . . . . .(2)
Example 1:
Let us suppose that we have done a sufficient number of trades using our system to determine that the average fractional profit is 10%, the average gain per trade has been 29% and the fraction of times we chose the correct trading direction was 70%. Further let us set a goal to earn $3,000 per month. By our estimate, we figure that we can safely enter an average of 3 trades a week and remain within trading system guidelines. This equates to 3 trades per week times 4.33 weeks per month or an average of 13 trades per month.
Variables: FP = 0.1
N = 13
DG = $3,000
FC = 0.7
FG = 0.29
Solving equation (2) for C gives us the average size of each trade,
C = DG / (FP N) = $3,000 / [(0.1) (13)] = $2307.69 for the average size of each trade
Rearranging equation (1), the average stop loss setting FL must be,
FL = (FP – FC FG) / (1 – FC)
= [0.1 - (0.7) (0.29)] / (1 – 0.7) = – 0.3433 or -34.33%
Example 2:
Using essentially the same situation, we can look at what the effect of certain improvements in trading would have on the profits. Say we habitually exit winning trades too early and could possibly increase the average fractional gain FG from 29% to 36%. From the same relationship used for example 1, the resulting stop loss setting FL could then be widened to,
FL = (FP – FC FG) / (1 – FC)
= [0.1 - (0.7) (0.36)] / (1 – 0.7) = – 0.5066 or -50.66%
Example 3:
Let’s suppose that for a series of potentially high yielding trades we know that an extra wide stop loss setting of -60% is needed and we want to know what the effect will be.
First we might want to look at the effect of a wider stop loss setting on profits with everything else remaining constant. We do this by equating the right sides of equations (1) and (2) and solving for DG,
DG = (C N) [FC FG + (1 - FC) FL] . . . . . . . . . .(3)
= ($2307.69) (13) [(0.7) (0.29) + (1 - 0.7) (-0.6)] = $689.99
Clearly, our original monthly profit goal of $3,000 can not be met without some additional changes, such as an increase in the number of trades from 13 to 57 over the month period. But this is not feasible since it was already estimated that the maximum number of trades identified by the trading system would be only 13 per month.
Example 4:
Next, since the trades in example 3 are believed to be potentially high yielding trades, we might look at the increase in the fractional gain per trade FG needed to justify the wider stop loss setting of -60% and still meet the original profit goal. By rearranging equation (1),
FG = [FP - (1 - FC) FL] / FC
= [0.1 - (1 - 0.7) (-0.6)] / 0.7 = 0.4 or 40%
So the average fractional gain for winning trades FG would need to increase from 29% to 40% to justify a widening of the stop loss from -34.33% to -60%, keeping everything else the same while meeting the monthly profit goal.
The foregoing examples give insight into trading system characteristics that affect position size and stop loss settings. Narrow stop loss settings imply a smaller fraction of trades chosen in the correct direction or a smaller fractional gain for winning trades. Wider settings imply the opposite. Stop loss settings should not be arbitrarily set independently of position size, trading goals and trading system performance. Stop loss levels more or less define future profits for a given set of trading rules, whether the user realizes it or not. While it is laudable that traders are encouraged by their advisors to adopt money management, the recommendation of a specific stop loss value without knowing the profit goal and average position size can be misleading. When a trading system is used consistently, this model enables precise money management.
James Andrews authors a free newsletter at http://www.wisertrader.com where investment math formulas are developed at little or no cost. The site offers option alerts, free stock picks, an online forum, trading templates and advanced automatic trading systems.
© 2005 Permission is granted to reproduce this article, as long as, this paragraph is included intact.
Men’s Guide To Prostate Problems
The prostate is an important segment of the male reproductive system. It is a land that is located in the lower abdominal cavity, just below the bladder, in front of the rectum and behind the pubic bone. It partially surrounds the urethra. The urethra is the channel that carries urine to the penis from the bladder and it runs right through the prostate. A healthy prostate is about the size of a walnut, weighs approximately 1 ounce and is shaped similar to a donut.
Symptoms Of Prostate Problems
Enlargement of the prostate is called benign prostate hypertrophy, or BPH. While this growth is usually considered a nuisance, if a man experiences problems with burning, or difficult urination at any time, the prudent course of action is consulting a urologist.
Other symptoms may be:
* A feeling of having to push out urine
* A sensation that the bladder is not emptying
* Increased urinating, especially at night
* Intermittent starting and stopping of the urinary stream
After a diagnosis of BPH, many men will just continue to live with the symptoms and subsequent discomfort. It is not a life threatening condition, and there are treatments. In some cases surgery might be considered if the enlargement is significant.
Ignoring BPH can be extremely dangerous and lead to other disease such as kidney infections or damage as the urine can back up into the kidneys because of the blockage of an enlarged prostate. There can also be an occurrence of bladder infections.
There is a huge difference between BPH and prostate cancer. BPH is a normal part of aging. Prostate cancer is a condition where prostate cells grow exponentially and out of control. These cells create tumors that may spread to any part of the body.
Numerous health organizations report that 1 in 6 men will experience prostate cancer. However, if the condition is diagnosed early, approximately 99% of
them will survive. The key is early detection.
Michael Morgan publishes a personal blog about prostate cancer and other prostate problems at: www.my-prostate-cancer.com He also has written the men’s guide to prostate health. You can read more about it at:
Evenflo Strollers – Love On Wheels
The Evenflo stroller have beautifully designed fabric and seat harnesses to keep the baby safe and secure. You can have a complete travel system which has a car seat included, but many of the models accept an Evenflo car seat, such as the Evenflo Portabout or the Discovery Infant.
Some people say that some models of evenflo strollers are not well suited for a larger toddler (they are however designed for up to 40 pounds). However evenflo strollers provide comfortable ride for children. There are strollers in the Evenflo line for twins and models specifically for rougher terrain. Evenflo strollers are generally quite lightweight and easy to push. This makes strolling around quite a bit more convenient for the parent or caregiver.
In the past some complained that Evenflo strollers did not have enough storage capacity. However the last years have seen good improvements in the newer models. The reclining seat is a real bonus for both the child and the parent. It can be folded down quickly and easily if the little one falls asleep while you are out. This means you can get on with your day and not have to worry if wee little Jr. is comfortable while sleeping.
Luckily evenflow strollers are quite easy to maneuver if you go shopping. Some strollers simply don’t mix well with store floor plans, however evenflow strollers tend to have very good turning ability and don’t take up a lot of floor space.
Overall evenflow strollers are sturdy, comfortable strollers that both you and your child will like. There are many components that can be adjusted quickly and easily to match your specific needs. This is nice if one of the parents is taller than the other and being able to adjust the push bar to the right height for each parent is important.
Helen Walters provides a variety of information on issues important to parents. www.evenflo-stroller-info.com is home to a large selection of articles and reviews of Evenflo Strollers.